What are the effects of the COVID-19 pandemic on mental health?

Inhaltsverzeichnis:

1. What are the effects of the COVID-19 pandemic on mental health?
2. How to take care of one's physical and mental health during coronavirus pandemic?
3. What are some potential long term effects of COVID-19?
4. What are some of the common side effects of the COVID-19 vaccine?
5. What can I do to keep myself healthy during the COVID-19 outbreak?
6. How to protect yourself and others from COVID-19?
7. What are the organs most affected by COVID‐19?
8. What are the mild-to-moderate side effects of the COVID-19 vaccine?
9. What is a healthy diet during the COVID-19 pandemic?
10. What nutrition guidance should I follow during the coronavirus disease outbreak?
11. How long does the virus that causes COVID-19 last on surfaces?
12. Why is healthy eating important for the immune system, especially during the COVID-19 pandemic?
13. What are the long lasting fruits and vegetables I should buy for COVID-19 quarantine?
14. What are some nonperishable vegetables that need to be kept at home during the COVID-19 pandemic?

What are the effects of the COVID-19 pandemic on mental health?

Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection ̶ they may stand a higher risk of severe outcomes and even death.

How to take care of one's physical and mental health during coronavirus pandemic?

During this difficult time, it's important to continue looking after your physical and mental health. This will not only help you in the long-term, it will also help you fight COVID-19 if you get it. First, eat a health and nutritious diet, which helps your immune system to function properly. Second, limit your alcohol consumption, and avoid sugary drinks. Third, don't smoke. Smoking can increase your risk of developing severe disease if you become infected with COVID-19. Fourth, exercise.

What are some potential long term effects of COVID-19?

Some early studies suggest that ten to twenty percent of people with COVID-19 will experience symptoms lasting longer than a month.[271][224] A majority of those who were admitted to hospital with severe disease report long-term problems, including fatigue and shortness of breath.[272]

What are some of the common side effects of the COVID-19 vaccine?

Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine.

What can I do to keep myself healthy during the COVID-19 outbreak?

Vollständige Antwort ansehenProper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.Eat fresh and unprocessed foods every dayDrink enough water every dayEat moderate amounts of fat and oilEat less salt and sugarAvoid eating outCounselling and psychosocial support

How to protect yourself and others from COVID-19?

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all!

What are the organs most affected by COVID‐19?

The lungs are the organs most affected by COVID‐19

What are the mild-to-moderate side effects of the COVID-19 vaccine?

Mild-to-moderate side effects, like a low-grade fever or muscle aches, are normal and not a cause for alarm: they are signs that the body's immune system is responding to the vaccine, specifically the antigen (a substance that triggers an immune response), and is gearing up to fight the virus.

What is a healthy diet during the COVID-19 pandemic?

Every day, eat a mix of wholegrains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables , with some foods from animal sources (e.g. meat, fish, eggs and milk). Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer. For snacks, choose raw vegetables, fresh fruit, and unsalted nuts.

What nutrition guidance should I follow during the coronavirus disease outbreak?

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water.

How long does the virus that causes COVID-19 last on surfaces?

Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard.

Why is healthy eating important for the immune system, especially during the COVID-19 pandemic?

While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.

What are the long lasting fruits and vegetables I should buy for COVID-19 quarantine?

WHO recommends consuming a minimum of 400 g (i.e. 5 portions) of fruits and vegetables per day. Citrus fruits like oranges, clementines and grapefruit are good options, as well as bananas and apples, which can also be cut into smaller pieces and frozen for later consumption or to add to smoothies.Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.

What are some nonperishable vegetables that need to be kept at home during the COVID-19 pandemic?

Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.