Is eating porridge good for you?

Inhaltsverzeichnis:

1. Is eating porridge good for you?
2. Is Weetabix better than porridge?
3. Which is better for you Weetabix or porridge?
4. Which is healthier Weetabix or porridge?
5. What is the healthiest cereal to eat to lose weight?

Is eating porridge good for you?

One bowl of porridge offers more fibre than a slice of wholemeal bread and is rich in minerals including copper, iron and manganese. It's also been proven to prevent blood sugar spikes, due to the low glycemic index of oats.

Is Weetabix better than porridge?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. ... Flahavans Quick Oats meanwhile has a gut-friendly 8.3g of fibre and Odlums Porridge Oats has 9.1g fibre per 100g.

Which is better for you Weetabix or porridge?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. ... Kelloggs Special K meanwhile is marketed as a healthy breakfast cereal but has 17 times as much sugar as porridge, with half the fibre.

Which is healthier Weetabix or porridge?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. ... Kelloggs Special K meanwhile is marketed as a healthy breakfast cereal but has 17 times as much sugar as porridge, with half the fibre.

What is the healthiest cereal to eat to lose weight?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg's All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg's Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat 'n Bran.
• Nature's Path Organic SmartBran.

BE